13 Houseplants That Improve Your Sleep Quality (Backed by Science and Tradition)
secure sleep starts long before your header arrive at the pillow — and your surroundings plays a bigger role than you think . Certainhouseplantshave been shown topurify aviation , reduce stress , and even influencemelatonin yield , making them natural friend for deep , more restful night . Across cultures , people have long placed specific plant in bedrooms — not just for beauty , but for theircalming scents , oxygen spillage , or even symbolic meaning ....