Who does n’t love crispy French fries tonic from the abstruse fat frier , load with salt , and served in a paper strobile ! As we all know , such shaver should be consumed in moderation . Do n’t despair . You may “ electrocute ” your preferent carbs in the oven and love them with minimal guilt .
honeyed potato have predominate as superfoods in late years , replacing the white potatoes on many a health - witting plate . Are sweet potatoes really more nutritious for us than other tater ? In explore the health benefit of mellifluous tater vs. the stock Idaho Russet potato of my youth , an clause in The Huffington Post by John Berardi , founder ofPrecision Nutrition , win over me that both have a home in any healthy diet . Berardi say that the way of life we eat potatoes is more authoritative than the type of Solanum tuberosum itself ; in other Bible , rest away from processed chips and tater toddler and stop slathering on the tomato ketchup , mayo , and off-key cream . Acomprehensive comparisonof the two byPrecision Nutritiondescribes starches and sugars , fats and protein , glycemic index and carbohydrate case , talk about “ high carb ” myth and realities , and shows why white potato in general “ perplex to your ribs ” and leave a substantial , full feeling .
Botanically , most potato varieties go to the same house ( Solanaceae ) as love apple , peppers and eggplant . But not sweet Irish potato ; they share their family tree ( Convolvulaceae ) with dawn glories ! Russets , reds , and Yukon golds sit side - by - side with innumerous varieties of sweet murphy on produce aisles every crepuscule . Plentiful in October , they all make terrifically alimentary additions to fall and winter swither . And , they are delicious roasted in the oven all by themselves ! Two types of angelic potatoes are fancy above , one a siccative white variety and the other , the more common orangeness variety . ( Did you make love there are about 5,000 sweet potato diversity ? ! )
For years , I have cut perfumed potato into sticks to mimic French Fry , discard them with a short European olive tree crude oil and saltiness and popped them into the oven to broil just before dinner party . wanton and yummy . But , not always awfully crispy . This yr I turn to my computer for answers to take a crap a crispy fry without a thick fryer . Some sources manage that baking the potatoes on parchment theme make the difference . accord to theKitchn website , the key to crispy oven small fry is the addition of starch – plain cornstarch , potato starch , rice , tapioca – whatever you have on hand . And so , I chop up potato medallion , dust them with a few tablespoons of cornflour , added table salt and crude , spread them on sheepskin paper , and waited for the results . The best yet !
There is no formula to come after this calendar month . Experiment to discover your own everlasting fries . Slice varietal Solanum tuberosum into sticks or discs . Dust the Solanum tuberosum with 2 - 3 Tablespoons of starch , toss them with a little European olive tree oil color , bestow salinity , and perhaps an additional spice or two . Allspice , cinnamon , and ginger twosome nicely with sweet potatoes , as do center Eastern spices like cumin and Coriandrum sativum . Mark Bittman of NYTCooking combine salt , garlic pulverization , shameful pepper , and paprika to create a delicious spicery mix . Bake / knock the Irish potato in a preheated spicy oven ( at least 400 degrees for crispness ) for 20 - 30 minutes . Delicious .
Resources :
http://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843
http://www.huffingtonpost.com/john-berardi-phd/potatoes-health-benefits_b_7010712.html
