Brassicas are a various group of crops that are commonly grown for solid food . They go to the Brassicaceae kin and include various species and varieties . These plants are do it for their comestible leaves , stem , flowers , and cum . Some democratic brassica crops admit bok choy , Brassica oleracea italica , cauliflower , cabbage , choy totality , Brassica oleracea gongylodes , napa dinero , rutabaga , turnip , and plants used for bring forth canola oil and mustard .
One of the most well - known brassica crops is Brassica oleracea italica . I have personally grown Brassica oleracea italica in my garden and it has always been a rewarding experience . The plant bring on large , dark unripe floweret that are robust in nutrients and have a scrumptious taste . Broccoli is not only a versatile vegetable for cooking , but it also has many health benefits . It is a peachy source of vitamins , minerals , and roughage , and is believe to have malignant neoplastic disease - fighting property .
Another popular brassica harvest is cabbage . Cabbage come in different kind such as green cabbage , violent pelf , and savoy cabbage cabbage . I have grown cabbage in my garden and it has always been a reliable crop . Cabbage heads are formed by tightly packed leave and can be used in a variety of dishes , including salad , stimulate - fries , and soup . Cabbage is known for its high vitamin C content and is also a honorable source of dietary vulcanized fiber .
Cauliflower is another brassica craw that I have grown in my garden . It is a nerveless - season vegetable that requires well - drained soil and plenty of sunlight . Brassica oleracea botrytis heads are made up of compact , ashen curd and have a meek , slenderly daft flavour . I have find it to be a versatile vegetable that can be steamer , roasted , or used in various recipes like cauliflower rice or mashed Brassica oleracea botrytis . It is also a good source of vitamin and mineral , include vitamin C and vitamin K.
Kohlrabi is a singular brassica crop that I have experimented with in my garden . It has a bulgy , above - solid ground radical that is curt and somewhat resembles a turnip . The look of kohlrabi is soft and slightly sweet , making it a bang-up gain to salads or stir - fries . I have found that kohlrabi is comparatively easy to grow and can be harvest when the bulb reach a desired size . It is a good source of vitamin C , fibre , and potassium .
In addition to these commonly uprise brassica crop , there are also other varieties such as bok choy , choy center , napa cabbage , rutabaga , and white turnip . Bok choy and choy sum are leafy veg that are often used in Asiatic culinary art . Napa cabbage , also know as Chinese cabbage , has a mild flavor and is used in stir - fries , soups , and kimchi . Rutabaga is a root vegetable that is similar to a white turnip but has a sweeter savour . Turnip itself is a versatile harvest that can be eaten raw , make , or used in various dishes .
Lastly , some brassica crops are grown for their seeded player . Canola rock oil , which is wide used in preparation and as a salad grooming , is derived from the seeds of the canola oil plant . Mustard seeds , on the other hired man , are used to make the democratic condiment mustard . These ejaculate are little and have a pungent nip , tote up a unique gustatory modality to dishes .
Brassica harvest offer a wide scope of options for culinary purpose . Whether it ’s the leafy greens , floweret , stems , or seeds , these crop bring home the bacon a variety of spirit , textures , and nutritionary benefit . Growing brassicas in your garden can be a rewarding experience , and they are a worthful addition to a healthy and diverse dieting .
Caroline Bates
